Free Things To Do (07.16-22.18)


iStroll: Stroller Workout for Mom and Dads
Thursday, July 19 from 9:45a.m. to 10:45a.m. iStroll is the ultimate 60-minute stroller workout made by athletes for parents. iStroll incorporates running, HIIT, body weight exercises, dumbbells, and resistance bands to give both moms and dads a full body, strength & cardio workout while keeping babies moving and happy!
Armature Works, 1910 North Ola Avenue

Bike/Walk Tampa Bay Summit
Thursday, July 19 from 5p.m. to 8:30p.m. The Bike/Walk Tampa Bay (BWTB) Board of Directors invite you to attend their Summer Summit.  The event will include a panel of bicyclists from the area will talk about the challenges and opportunities for bicycling in the Tampa Bay region, and breakout sessions will discuss the next steps for the region. The Summit will conclude with the Second Annual BWTB Awards!
University Mall, 2127 University Square Mall

No Oven Needed Cooking Demo with Abigail Dougherty
Thursday, July 19 from 5:30p.m. to 6:30p.m. Summertime is officially here. As the temperatures rise, it can be challenging to prepare a warm meal, let alone open your oven or turn on the stove. But don’t sweat it – no-cook meals are perfect for days when you can’t take the heat and must stay out of the kitchen. Abigail Dougherty, RDN, will demonstrate how to make three meals – no oven or stove needed! Guests will learn how to make three healthy recipes that don’t require cooking, get the 411 on healthy grab-and-go dinner options from Sprouts, be inspired to create new, healthy meals that are perfect for summer.
Sprouts Farmers Market – South Tampa, 1523 S. Dale Mabry Hwy.

SAP CodeJam
Friday, July 20 from 8:30a.m. to 3p.m. Looking to network with fellow developers while exploring something new and exciting? Look no further, as SAP CodeJam presents you with an SAP HANA end-to-end scenario where you’ll get to see how different technologies integrate and work together while building your solution. As a participant, you will get access to tools, sandboxes, interactive time with experts and much more. You’ll need to bring your machine, come prepared to learn, and you’ll get to take home everything that you do during the event.
The Westshore Grand, 4860 W Kennedy Blvd

Green Dot Violence Prevention Workshop
Friday, July 20 from 9a.m. to 4p.m. The tools presented in the workshop include reactive ways to intervene in potential violence and proactive ways to promote violence reduction. These options are designed to be safe and flexible, so there is something everyone can do. This program empowers the largest segment of society, the bystanders. When enough bystanders take a moment in time to prevent violence, the effort creates a cultural shift that makes communities safer.
Metro Wellness Community Center, 1315 East 7th Avenue

Dare 2 Dream Teen Vision Board Event
Saturday, July 21 from 10:30a.m. to 2:30p.m. This event will include a panel of guest speakers to discuss goals, ideas and ways to become successful, a guest speaker, a live performance by Mikey “Flyboy” Brown, games, raffles, music, and the main event which is creating your very own vision board. Teens may be dropped off but please be back to pick them up on time. Lunch will also be provided.
West Tampa Branch Library, 2312 West Union St.

Header image by @photographer_south_florida

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Written by Aislinn Fallon

Aislinn Fallon is a five-time internationally published writer whose writing has been read on every populated continent on the globe. She is also the author of the poetry book Pretty Little Things & Witty Little Words which is represented by the world's largest global book distributor.