How Rebuilt Meals, an Ybor-based chef prepared meal service, is changing lives in 2021

This article is sponsored by Rebuilt Meals – a Tampa-based chef-prepared meal service.

Rebuilt Meals, a locally owned and operated chef prepared meal service out of Ybor City, is changing lives in the Tampa Bay region, and across the state of Florida. The concept, owned and operated by Brandon Assaf, features keto- and gluten-free friendly meals, in addition to vegan varieties to cater to all dietary preferences and restrictions.


For those resolving to live a healthier lifestyle, and for those hoping to secure more of their own free time in 2021, joining Rebuilt Meals may be one of the greatest gifts you can give yourself.

As someone who deals with Ulcerative Colitis, and works on an odd schedule, having a week’s worth of meals ready in the refrigerator is a stress reliever, and budget saver. Here’s how you can change your life with Rebuilt

Subscribe to ReBuilt Meals today! Get 50% OFF your first two weeks of meals using code TAMPANEWYEAR.

Meatball Stroganoff

Portion Control

Want to cut down on food waste, and ensure you’re getting the exact right amount of protein, healthy fats, vitamins and nutrients daily? Sign up for Rebuilt.

You’re not stuck with an excess of produce/proteins that may go bad before you get to cooking them. That portion control also goes hand-in-hand with a healthy and sustainable diet.

Turkey Picadillo – ReBuilt Meals

More Time Just For You

Reading, running, walking my dog, going to the movies, these are a few of the things I love doing when I’m not at work. While I love a good meal, carving out the time to prepare isn’t always a priority, and depending on the scope of my day it isn’t always feasible.

Having the prepared and properly portioned meals from Rebuilt is one small stress reliever that makes my entire day easier. It also keeps me on a far healthier eating schedule.

Subscribe to ReBuilt Meals today! Get 50% OFF your first two weeks of meals using code TAMPANEWYEAR.

Keto Tahini Garlic Beef

Creating a Sustainable and Consistent Diet

It’s trendy to begin a new diet in the new year. Often times sticking to those crash diets is exceedingly difficult. With ReBuilt, you have a controlled budget, and the dynamic range of meals you’re receiving from week to week keep the dishes feeling fresh.

As stated above, the meals are portioned to ensure you get a proper serving of nutrients. It helps keeps your eating schedule regular, and helps cut down on that late afternoon lethargy.

Pulled Turkey & Asparagus

Keto & Plant-Based Options

If you are on a Keto regimen as part of your program that is low on carbs and high in fat, ReBuilt has a Keto Plan you can easily subscribe to easily take out the guesswork in coming up with your next meal. Keto-specific sauces are even in the works and should be available by Spring 2021.

Vegetarians or those who adhere to cutting out meat some days of the week have plant-based options available to supplement their home cooking!

Harissa Spiced Chickpea Salad

An Eco-Friendly Packaging Alternative

The ReBuilt Meal Plan provides ease of mind for residents who would rather avoid the trip to the grocery store, who are also looking to cut down on general food waste.

ReBuilt Meals are delivered in reduced oxygen packaging to increase their shelf life. The film that covers the containers uses 98% less plastic than conventionally prepared meal containers with plastic lids, and the containers themselves are made by Go Green Packaging, who is the industry leader in reducing plastic waste.

Subscribe to ReBuilt Meals today! Get 50% OFF your first two weeks of meals using code TAMPANEWYEAR.

Beef Fajita Bowl

Experience New Cuisine Weekly

The meal plans are delivered weekly and are waiting at your doorstep before you wake up. Home delivery takes place between 11pm-5am  — and waking up to a readymade breakfast at my front door is total 2020 goals.

The plan itself runs week to week, and subscribers are able to pause, change, or cancel their plan at any time in case they’re going to be out of town for work or leisure.

ReBuilt is the largest growing chef-prepared meal delivery service in the area. Not surprisingly, they are highly-rated by locals (4.9 on Google Reviews) for their quality meals and exceptional customer service. View all of the available meal plans on the ReBuilt website.

Cinnamon French Toast

Double up your protein each week

Don’t worry, for the seriously famished, you can double your protein per meal. Sign me up!


Dynamism is part of the ReBuilt system. There are 30 different entrees to choose from each week, 4 rotating breakfast options, and 10 different kids meals. Not to mention a list of about 50 items that you can choose to order by the pound.

ReBuilt makes all of its meals from a production facility down in Historic Ybor City.

Subscribe to ReBuilt Meals today! Get 50% OFF your first two weeks of meals using code TAMPANEWYEAR.

Want to whet your appetite for ReBuilt Meals? Follow the company on Facebook and Instagram for menu updates. Visit ReBuilt’s website to browse what’s currently offered on the menu and to subscribe.

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