Free Things To Do (08.13-19.18)


Armature Works Inside Movie Series Presents: Goonies
Monday, August 13 from 7 pm to 9 pm The Inside Movie Series features your favorite films from the 80’s! Bring your own lawn chairs and blankets to enjoy this free indoor (with AC) showing. Popcorn, candy, beer, wine and specialty drinks, and food will be available for purchase in Heights Public Market.
Armature Works – Gathering, 1910 N Ola Ave

Armature Works Run Club
Wednesday, August 15 from 6 pm to 8 pm Join Armature Works for a 5k on the Riverwalk followed by great food and drinks within Heights Public Market.
Armature Works, 1910 North Ola Avenue

iStroll Ultimate 60-minute Stroller Workout
Thursday, August 16 from 9:45 am to 10:45 am iStroll is the ultimate 60-minute stroller workout made by athletes for parents. iStroll incorporates running, HIIT, body weight exercises, dumbbells, and resistance bands to give both moms and dads a full body, strength & cardio workout while keeping babies moving and happy!
Armature Works, 1910 North Ola Avenue

Back to School Cooking with Abigail Dougherty
Thursday, August 16 from 5:30 pm to 6:30 pm School will be back in session soon! Busy school nights call for quick meals that even the pickiest eaters will enjoy – and bonus points for meals that won’t add extra stress to your evening. Abigail Dougherty, RDN, will demonstrate three easy and tasty dinner entrees that are A+ options for the busy back-to-school season. Guests will learn how to make three healthy dinners that are perfect for busy school nights, get the 411 on healthy Sprouts grab-and-go dinner options, be inspired to create new, healthy dinners that are perfect for the entire family.
Sprouts Farmers Market – South Tampa, 1523 S. Dale Mabry Hwy

Yoga on the Diamond
Saturday, August 18 from 9 am to 10 am GMS Field will be hosting a free 1 hour Yoga on the Diamond session led by the best of the best: the Bella Prana Yoga and Meditation studio instructors. The class will be all-level friendly and, with over 88,000 ft. of grass, bring all of your yoga buddies and give it a try! Parking is provided in the main parking lot.
George M. Steinbrenner Field, 1 Steinbrenner Drive

Image by @tampatarzan_guide

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Written by Aislinn Fallon

Aislinn Fallon is a five-time internationally published writer whose writing has been read on every populated continent on the globe. She is also the author of the poetry book Pretty Little Things & Witty Little Words which is represented by the world's largest global book distributor.